Our Kingscliff Clinical Pilates Studio is a welcoming space equipped with Pilates reformers and workout equipment where you can find both remedial Pilates and other specialised exercise services. Our clinical Pilates instructor has been involved since 1998, ensuring that you have a comfortable session feeling great when you are done. Our reformer classes can be entirely personalised to your fitness levels.
When it comes to maintaining mobility, strength and flexibility, we believe in the motto ‘move it or lose it’. For this reason, Clinical Pilates and Rehabilitation is an integral part of our offering at AthElite Health Hub. Incorporating Pilates based movement, these active physiotherapy sessions allow those with injury, pain or dysfunction to engage in a dynamic and personalised rehabilitation program under clinical supervision.
Therapeutic and evidence-based, our Clinical Pilates sessions use personalised, physio-prescribed exercises to enhance your movement and speed up your recovery. Designed for clients with injuries, biomechanical inefficiencies, chronic pain, or illness, these sessions blend physiotherapy with Pilates and exercise science.
Whether it is your first Pilates class or your hundredth, our experienced instructors are here to help you have an effective workout session. Book your physiotherapy consultation and get started with reformer clinical Pilates classes today.
Private and small group classes are available.
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Empowering you to be active in your own recovery, our qualified physiotherapists can assist in the management of:
- Neck pain
- Back pain
- Rotator cuff and shoulder issues
- Hip, knee or ankle pain
- Postural issues
- Balance and coordination problems
- Restricted mobility
- Degenerative and neurological disease
All new clients are required to complete at least one one-on-one session with a physiotherapist before transitioning into group clinical Pilates sessions. After a thorough initial assessment—often utilising real-time ultrasound to provide visual feedback around the correct core muscle activation—we structure an individualised program around your injury history and movement mechanics.
During your private sessions, we introduce to you to any Pilates equipment that might be used during your rehabilitation. This ensures your exercise program can be conducted effectively and safely in a small group environment.
At AthElite Health Hub, we want you to have the best experience while taking a Pilates class and that means making sure you are comfortable with everything. We offer personalised attention for all fitness levels to ensure your class is fit for you. Whether you are having your first intro class and you are a beginner or have experience and want to try a new technique and challenge yourself with a tough class, our instructors can create a class for you.
Each patient’s rehabilitation journey is unique. Our Clinical Pilates classes are, therefore, entirely personalised. Our Pilates Instructor will work with you to develop a program to progress on your goals making sure you are comfortable and can experience all the benefits of clinical exercise. Depending on your personal goals and physical condition, you can expect benefits such as:
Depending on your personal goals and physical condition, you can expect benefits such as:
- Faster recovery from injury
- Reduced incidence of injury
- Injury rehabilitation
- Reduced pain
- Improved muscular control.
- Greater core strength and overall strength
- Improved balance and coordination
- Heightened body awareness
- Enhanced flexibility
- Improvement in biomechanical imbalances
- Stronger pelvic floor
- Enhanced sense of wellbeing and vitality
If you have physiotherapy cover, you should be able to receive a private health insurance rebate for both private and group Clinical Pilates classes. Please check with your insurer before commencing a Pilates class if you are unsure.
Please note: for claiming purposes our Clinical Pilates & Rehab classes are classified as Group Physiotherapy consultations (HICAPS code 560)